Cherries are an often overlooked food that is filled with nutrients that reduce inflammation, boost exercise recovery, raise energy levels, help sleep, as well as may fight diseases, and protect heart health. The surprising benefits of cherries Cherries are far more than an ingredient in sweet desserts or a garnish …
Read MoreUSA Olympic gymnast Simone Biles took an exit from the world’s biggest stage to prioritize her well-being, something so many others need but fail to do. Here are five overwhelming signs you need to take a mental health break. The lesson about mental health we can learn from Simone Biles …
Read MoreEvery year, it seems, new diet fads and trends emerge, and 2021 is no different. Not everyone diets to lose weight. This article will focus on the eight best diets for those who want to eat for better health. The eight best diets for healthy eating in 2021 Every year, US …
Read MoreTwo of the most important factors you need to focus on to stay safe in the summer heat and sun are making sure you stay hydrated and using sunscreen correctly. Here are all the dos and don’ts you need to know. Excessive heat is the #1 killer in America More …
Read MorePotatoes are America’s favorite vegetable. Sweet potatoes, while not as popular as white potatoes, are thought to be healthier… but are they? When you compare the health benefits of the two different types of potatoes, that’s not necessarily the case. Let’s take a look. Nutritional Comparison A medium sweet potato …
Read MoreYou’ve heard all there is to hear about how good quitting smoking can be for your body and for your wallet. You’ve probably even seen our very own article about how quitting smoking can save you money. We pointed out things like the relatively inexpensive price of smoking cessation options, …
Read MoreSmoking cigarettes and overindulging in adult beverages aren’t good for you. That’s not exactly a mind-blowing revelation, you’re probably already very well aware of the risks of smoking and drinking. Increased risk of various types of cancer, risk of heart disease, risk of stroke: These health effects of smoking and …
Read MoreEating healthy has a reputation of being expensive and hard to maintain. Many people will explain that their dietary choices, while less than ideal, are the result of how expensive it is to eat right. And some studies do back this up, like a 2013 Harvard study. However, when you …
Read MoreIf you pay for a gym membership or routinely go to exercise classes, you know how expensive working out can be. While it’s necessarily a bad thing to spend money on exercise, it can be hard to justify when you can work up a sweat for free. So, if you’re …
Read MoreWe all know about the importance of eating healthy foods, but it’s not always possible for people on a tight budget. Unfortunately, we live in a world where it’s often cheaper to drive through Mcdonald’s for dinner than cook a piece of salmon and veggies. However, there are ways to …
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